What is Stress?
- Pressure that makes you feel tense.
Physical signs: headaches, rapid heartbeat, trouble sleeping, stomach upset, anger or difficulty concentrating.
It can come from many different sources:
- Choosing courses
- Completing papers
- Studying for exams
- Earning good grades
- Managing your money
- Taking care of commitments
- Planning your future
You can take steps to reduce stress. And you can learn positive ways to deal with the stress you can't avoid.
Strategies to Handle Stress
Practical Strategies to Handle Stress
Symptoms of Distress
If you feel any of these symptoms and need help please contact the Student Counseling Center to make an appointment, call (575) 527-7548 or stop by DASR 104A or DAMA 117.